Top 5 Collagen Supplements of 2025

Looking for the top 5 collagen supplements in 2025? You’re not alone. Collagen is the most abundant protein in your body. It’s the framework that holds your skin, joints, bones, hair, and connective tissues together. But here’s the problem: your body starts slowing down collagen production in your mid-to-late 20s. By the time you’re 40, you could be losing about 1% of your collagen every year.

That steady drop-off can show up as sagging skin, visible lines, joint stiffness, slower recovery, and thinning hair. Collagen supplements can help support the body’s natural supply with bioavailable peptides that are easier to absorb and use.*

We evaluated top 5 collagen supplements in 2025 based on collagen types, sourcing, dose per serving, flavor, solubility, and brand transparency. All five use hydrolyzed collagen (collagen peptides), which may help support absorption.*

Ageless Multi Collagen

by BioTRUST

What It Is: Ageless Multi-Collagen by BioTRUST is a premium 5-type collagen blend sourced from grass-fed bovine, sustainable fish, cage-free chicken, and eggshell membrane. It delivers hydrolyzed collagen peptides from types I, II, III, V, and X in a clean, unflavored powder that mixes easily into hot or cold liquids.

Why It’s Different: Most collagen supplements rely on just one or two types of collagen from a single source. Ageless Multi-Collagen provides a broader spectrum with five types, offering more complete support for skin elasticity, joint mobility, hair strength, and nail resilience.* It’s also backed by third-party testing and a no-junk promise—no artificial colors, preservatives, GMOs, gluten, dairy, or soy.

What’s Inside:

• 10 g hydrolyzed collagen peptides per serving
• Collagen Types I, II, III, V, and X
• Sources: bovine, marine, chicken, eggshell membrane
• Unflavored, no added sugar or sweeteners

Pros:

• Full-spectrum collagen support in one formula
• Third-party tested for purity and safety
• Mixes quickly with no aftertaste
• Non-GMO, keto- and paleo-friendly

Cons:

• Only available direct from BioTRUST
• Higher price point than single-source products

Bottom Line: If you want a multi-type collagen blend from clean, well-sourced ingredients, BioTRUST Ageless Multi-Collagen delivers reliable quality and ingredient transparency. Great for users looking for total body collagen support without artificial extras.*

Primal Collagen

by Primal Harvest

What It Is: A clean, unflavored bovine collagen powder sourced from grass-fed cows. Uses GelcoPEP® technology to help the powder dissolve rapidly in both hot and cold liquids.

Why It’s Different: Unlike many powders that clump or have a weird taste, Primal Collagen dissolves smoothly without changing the texture or flavor of your drink. It also provides calcium and essential amino acids.

What’s Inside:

• 10 g hydrolyzed collagen peptides (types I & III)
• 9 g protein per scoop
• 20 mg calcium
• Third-party lab tested

Pros:

• High-quality sourcing (grass-fed, pasture-raised)
• Neutral taste, easy to mix
• Subscription savings + 90-day guarantee
• Made in the USA

Cons:

• Only sold online
• May be out of stock during peak demand

Bottom Line: A great value for a collagen powder with solid purity and performance. GelcoPEP® tech really makes it convenient for everyday use, whether you stir it into coffee or smoothies.*

Multi Collagen

by BeautyLux

What It Is: A five-type collagen blend sourced from bovine, marine, chicken, and eggshell membrane. Formulated to cover skin, joints, bones, nails, and more – offering a broader spectrum than single-source collagen.*

Why It’s Different: It delivers collagen types I, II, III, V, and X – all hydrolyzed – and it’s made without artificial sweeteners or harsh additives. BeautyLux prioritizes sustainability with wild-caught and cage-free sourcing.

What’s Inside:

• 7.8 g hydrolyzed collagen
• 7 g protein per scoop
• No sweeteners, dyes, or flavoring agents

Pros:

• Covers multiple collagen types
• Mixes well into cold or hot drinks
• Third-party tested and sustainably sourced

Cons:

• Only available online
• Limited batch runs sell out quickly

Bottom Line: BeautyLux Multi Collagen is ideal for users who want all-around support – especially for skin, joints, and nails – without artificial ingredients.*

Collagen Peptides

by Vital Proteins

What It Is: A high-dose, unflavored collagen powder delivering 20 g of protein sourced from grass-fed, pasture-raised bovine.

Why It’s Different: This is one of the most accessible options available in stores and online. It’s straightforward: collagen and protein, no extra flavoring or flashy blends.

What’s Inside:

• 20 g collagen peptides (types I & III)
• Certified grass-fed sourcing
• Gluten- and dairy-free
• 110 mg sodium per scoop

Pros:

• Big collagen dose in a single scoop
• No added sugars or sweeteners
• Easy to find in retail stores

Cons:

• Relatively high sodium
• No extended return window

Bottom Line: Great for users looking to maximize collagen intake in one scoop. Clean and simple, but if you’re sensitive to sodium, take note.*

Multi Collagen Protein

by Ancient Nutrition

What It Is: A functional collagen blend that includes not just five collagen types, but also probiotics and vitamin C to support digestion and collagen synthesis.*

Why It’s Different: This powder focuses on synergy – combining collagen types with gut-friendly bacteria and cofactors like vitamin C that may assist natural collagen production.*

What’s Inside:

• 10 g hydrolyzed collagen (types I, II, III, V, X)
• Probiotics + vitamin C
• From bovine, chicken, fish, and eggshell

Pros:

• All-in-one formula for joint, gut, and skin support
• Clean ingredients, minimal processing

Cons:

• Slightly pricier than single-source collagen
• May require longer stirring to dissolve fully

Bottom Line: Ancient Nutrition delivers more than just collagen. For users wanting digestive and immune support in the same scoop, this one delivers a lot in one blend.*

Understanding Collagen and What to Look For in a Supplement

What Is Collagen?

Collagen is a fibrous, structural protein made of amino acids-primarily glycine, proline, and hydroxyproline. It serves as a building block for your skin, bones, cartilage, tendons, blood vessels, and connective tissues. Collagen makes up about 30% of the body’s total protein and approximately 75–80% of the dry weight of skin.

It’s what gives your skin elasticity, your joints flexibility, and your bones their tensile strength. As collagen production declines with age, tissues begin to weaken, leading to more visible signs of aging and reduced physical resilience.*

Why Collagen Declines with Age

Collagen production peaks in your late teens to early twenties. After that, the natural production rate gradually decreases. By age 40, you could be losing 1% per year. Factors that accelerate this process include:

• UV exposure
• Smoking
• High sugar diets (which cause glycation)
• Chronic stress
• Poor sleep

This breakdown can lead to thinner skin, joint stiffness, slower muscle recovery, hair thinning, and loss of elasticity across soft tissue.*

The Five Most Relevant Collagen Types

1. Type I: Makes up about 90% of your body’s collagen. Found in skin, bones, ligaments, tendons, and organs. Known for supporting skin structure and bone integrity.*
2. Type II: Found in cartilage. This type is essential for joint flexibility and cushioning. Chicken collagen is the richest source.*
3. Type III: Often found with Type I. It supports blood vessels, organs, and skin. Crucial for vascular health and elasticity.*
4. Type V: Found in the placenta, hair, and the cornea. It helps form cell surfaces and is believed to play a role in skin structure.*
5. Type X: Found in cartilage during bone formation. It supports new bone growth and helps with joint function.*

Collagen Sources Explained

• Bovine (Cow): Primarily contains Types I and III. Offers strong structural support for skin, bones, and joints. Grass-fed sources are considered cleaner.
• Marine (Fish): Rich in Type I, with smaller peptide sizes that may absorb more efficiently. Commonly used for skin-focused products.
• Chicken (Sternal cartilage): Contains mostly Type II. Often used in joint and mobility-focused blends.
• Eggshell Membrane: Delivers Types V and X. Sourced from the thin membrane inside eggshells. Used to complement multi-type blends.

What Does “Hydrolyzed Collagen” Actually Mean?

Hydrolyzed collagen-also called collagen peptides-means the protein has been broken down into smaller amino acid chains. These peptides are:

• Easier for the body to digest and absorb
• More bioavailable, meaning they reach the bloodstream faster
• Often dissolved instantly in water, making them more convenient than gelatin or bone broth

The hydrolysis process can be enzymatic (preferred) or thermal. Enzymatic hydrolysis is cleaner and preserves more of the beneficial peptide profile.*

Key Support Ingredients in Collagen Formulas

Many top-tier collagen supplements include additional ingredients to enhance effectiveness:

• Vitamin C: Critical for collagen synthesis. Without it, your body can’t effectively use collagen peptides.*
• Hyaluronic Acid: Supports hydration in skin and joints.*
• Probiotics: Found in some multi-type blends. May help with gut health, which can indirectly support nutrient absorption.*
• Calcium or Magnesium: Sometimes included to support bone structure alongside collagen.*

Amino Acids That Make Collagen Work

• Glycine: Helps build DNA and RNA. A major component of collagen’s triple helix structure.*
• Proline: Supports wound healing and skin elasticity.*
• Hydroxyproline: Unique to collagen. Provides strength and flexibility to connective tissue.*

FAQs About Collagen Supplements

Q: How long does it take to see results?
A: Most studies show that noticeable effects-such as improved skin hydration or joint comfort-may appear after 8 to 12 weeks of daily use. Results depend on dosage, formulation, and individual lifestyle factors.*

Q: Should I take collagen with food or on an empty stomach?
A: Collagen can be taken either way. Some suggest pairing it with vitamin C or in the morning for skin and tissue support, but consistency matters more than timing.*

Q: Is flavored or unflavored collagen better?
A: Unflavored powders are more versatile and often contain fewer additives. Flavored versions may include sweeteners or preservatives, so it depends on dietary preferences.

Q: What’s the difference between collagen and bone broth?
A: Bone broth contains collagen, gelatin, minerals, and other compounds but in less concentrated and less measurable amounts. Collagen powders are standardized and provide a precise dose.*

Q: Is it okay to take collagen long-term?
A: Yes. Collagen is a naturally occurring protein, and long-term supplementation is considered safe when taken as directed. Many users take it continuously for skin, joints, or fitness support.*